75 Days To Go: The Top 3 Things To Focus On

How you train now decides your event day.

75 days until you run through Wembley. Whether it's your first ever 10K or your first race in a while, how you train between now and then decides how that finish line feels.

The good news: you don't need to do everything — just the things that matter most. We've teamed up with Runna, the #1 running coaching app, to help you get them right so you can feel ready for LDNX.

The 3 things to focus on now to run a strong first 10K:

1️⃣ Get consistent and keep easy runs easy.

Showing up regularly matters far more than the odd big session, and running your easy days genuinely easy is what lets your fitness build more deeply.
💡 Personalised pacing insights keep your easy runs easy, and your plan adapts when life gets in the way so you stay consistent and keep progressing.

2️⃣ Build your distance gradually.

The training that gets you to 10K feeling strong is built step by step, not in a rush – you’ll avoid that heavy-legs feeling and run more confidently.
💡 Your Runna plan builds from your current fitness, adding mileage at exactly the right rate.

3️⃣ Add a little strength.

Even one short session a week keeps you robust and makes you a more efficient runner – it's the boost most first-timers miss.
💡 Runner-specific strength, Pilates and yoga are built right into your plan.

Take the guesswork out of your training →

With Runna you'll feel guided and confident, all the way to Olympic Way.

Use code LDNX26

We'll see you on the start line, stronger than ever.